Today, I'm sharing with you some fascinating discoveries about immune balance that combine ancient Japanese wisdom with modern scientific research—information that complements what your doctor may be telling you.
3 Japanese principles to support your immune system
1. Gut balance—the ideal supplement
Doctors recognize the importance of the gut for immunity, and Japanese tradition offers complementary perspectives on this topic.
Did you know: Japanese fermented foods contain unique strains of probiotics that can support NK (Natural Killer) cell activity.
2. The principle of "Wa"—harmony as a complement to medicine
As a complement to conventional medical approaches, the Japanese philosophy of "Wa" offers a vision of balance for the immune system.
Interesting perspective: Researchers at the University of Tokyo are studying how immune balance can complement traditional medical treatments.
3. Nutritional diversity as the foundation of health
Your doctor advises you to eat a balanced diet, and Japanese tradition adds an interesting perspective on dietary diversity.
Additional information: The average Japanese person consumes more than 100 different ingredients per week, creating a favorable environment for their gut microbiome.
